Sports massage can be very effective at relaxing and stretching tight muscles and other soft tissues.
Sports massage can be used as part of or in addition to physiotherapy to treat an injury, or as a stand-alone treatment to reduce muscle tension or soreness.
Our experienced physiotherapists can help:
- Assess and diagnose long-term problems
- Determine the most appropriate management plan to guide you to the best possible recovery
- Improve your health or performance.
As part of its range of services, we offer a specialist sports injuries clinic for immediate treatment of a wide range of exercise-related injuries. Sports injuries benefit from immediate treatment so that swelling and inflammation of soft tissues is minimised. The correct advice from the start ensures that no time is lost before rehabilitation begins. This means a quicker return to sport and less chance of re-injury.