The Mummy MOT is a postnatal detailed physiotherapy assessment of the abdominal and pelvic area that specifically checks:

  • Tummy gap
  • Pelvic Floor
  • Posture
  • Breathing

You will receive a report of the findings and an appropriate safe exercise programme will be prescribed.

The Mummy MOT identifies muscle imbalances through the assessment and the restorative exercise programme corrects them, regaining stability and allowing optimal function.

The Mummy MOT is performed by a Specialist Women’s Health Physiotherapist and is designed for all women who have had a baby so whether you are 6 weeks or 6 years postnatal the Mummy MOT is for you.

Teja Parbhoo works closely with local postnatal Pilates and fitness specialists in order to progress your fitness effectively and safely.